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How to Help Kids Manage Stressors this School Year

As students get back to the grind of school, you may notice your kids are more stressed than they were over the summer. It’s a fact:...

Parents Can Monitor Their Teens’ Social Media

Parents across the country struggle with whether or not they should monitor their child’s social media accounts. Questions I often hear...

5 Mental Health Benefits of Youth Sports

As parents, we know organized sports are a great way for kids to stay active and decrease their risk for obesity. There are also distinct...

Ways to Keep Teens Busy This Summer

For most teens, the school year is remarkably busy. Balancing school, homework, sports, extracurricular clubs, work, etc., can leave...

Implementing a Digital Detox at Home

If you are a parent to a tween or teen, you know better than anyone how much time they spend on electronic devices. Unfortunately,...

Why Do Teens or Tweens Have Trouble Sleeping?

Sleep problems can keep some teens and tweens awake at night even when they want to sleep. Children who don't get enough sleep don’t do...