As students get back to the grind of school, you may notice your kids are more stressed than they were over the summer. It’s a fact:...

Parents across the country struggle with whether or not they should monitor their child’s social media accounts. Questions I often hear...

As parents, we know organized sports are a great way for kids to stay active and decrease their risk for obesity. There are also distinct...

For most teens, the school year is remarkably busy. Balancing school, homework, sports, extracurricular clubs, work, etc., can leave...

If you are a parent to a tween or teen, you know better than anyone how much time they spend on electronic devices. Unfortunately,...

Sleep problems can keep some teens and tweens awake at night even when they want to sleep. Children who don't get enough sleep don’t do...