Trauma therapy is a specialized form of psychotherapy designed to help individuals heal from the emotional wounds inflicted by traumatic experiences. These experiences can range from childhood abuse and neglect to accidents, violence, or natural disasters. The primary goal of trauma therapy is to provide a safe and supportive environment where individuals can explore and process their feelings, memories, and reactions to traumatic events. Therapists use a variety of techniques, such as cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and somatic experiencing, to help clients gradually integrate and make sense of their experiences. Through this process, individuals can learn to manage their symptoms, develop coping skills, and ultimately regain a sense of control and empowerment over their lives. Trauma therapy acknowledges the complexity of trauma and honors the resilience of survivors on their journey toward healing and recovery.