Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It operates on the premise that our thoughts influence our emotions and behaviors, and by identifying and challenging negative or irrational thoughts, individuals can change unhealthy patterns of thinking and behavior. CBT techniques involve collaborative exploration between the therapist and client to recognize and modify harmful thought patterns, develop coping strategies, and implement behavioral changes to improve overall well-being. This evidence-based therapy has been successfully applied to treat various mental health conditions, including depression, anxiety disorders, PTSD, and eating disorders, making it an invaluable tool in the field of psychology.