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Depression therapy encompasses a variety of approaches aimed at alleviating the symptoms of depression and improving overall mental well-being. One common form is cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors contributing to depression. Another effective method is interpersonal therapy (IPT), which addresses relationship issues and social interactions that may exacerbate depressive symptoms. Additionally, some individuals may benefit from cognitive behavioral therapy, which delves into unconscious conflicts and past experiences influencing present emotions. Medication, such as antidepressants, may also be prescribed in conjunction with therapy for severe cases. Overall, depression therapy provides a supportive and structured environment for individuals to explore their feelings, develop coping strategies, and ultimately regain control over their lives.

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